Since your glymphatic system mainly functions during your sleep and is mostly withdrawn during hours of wakefulness. Your glymphatic system also helps the brain-wide allocation of glucose, amino acids, lipids, neuromodulators, and growth factors. Your glymphatic system allows the efficient removal of soluble proteins and metabolites from your CNS with the help of a system of perivascular tunnels. The term ‘glymphatic’ refers to your glial cells, which support, nourish, protect, and isolate your neurons and play an essential role in your immune and glymphatic system. How does this happen? With the help of your glymphatic system, which is your body’s plumbing system. As a result, sleep changes your brain’s cellular structure. This space increase allows your brain to release toxin buildup from your wakeful times. It may be surprising, but sleeping may literally help to clear your mind.Ī 2013 study funded by the National Institute of Neurological Disorders and Stroke (NINDS) and published in Science has found that the space between your brain cells increase while you are sleeping ( 4 ). Sleep is not only important for rest and relaxation but also for brain detoxification and brain health. Experiencing deep sleep each night is absolutely essential for waking up refreshed and feeling energized during the day ( 1, 2, 3 ). Unlike Rapid Eye Movement (REM) sleep, deep sleep is characterized by slow eye movement and a downstate that allows your neocortical neurons to rest. It is the sleep stage where your body is experiencing the slowest brain waves. It’s also known as slow wave sleep (SWS) or delta sleep. Deep sleep is a sleep stage that’s a very important part of this necessary, proper sleep.

I will offer my top natural strategies for improving deep sleep to support your energy, brain detoxification, and overall health and wellness.Īdults need about 7 to 9 hours of quality sleep every night. You will learn how to measure deep sleep with the Oura Ring sleep tracker. You will understand the different sleep stages you go through each night and their importance. I will discuss the role of sleep in brain detoxification.

In this article, you will learn what deep sleep is. Deep sleep is essential for waking up refreshed and feeling energized during the day. Deep sleep is a critical sleep stage characterized by slow eye movement and downstate with the slowest brain waves during the night. You need quality sleep, which includes deep sleep. It’s not enough to get 7 to 9 hours of sleep at night. Getting quality sleep is incredibly important for your daytime physical and mental energy levels, brain health, mental health, immune health, and overall wellness. Deep Sleep: What Is It and How to Measure and Optimize It

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